Keto diets are low-carb, high-fat diets that offer many health benefits, including weight loss, improved mental focus, additional energy, and better physical performance. As ketogenic diets become more and more popular, keto supplements have also begun to gain a lot of attention.
However, it’s also worth mentioning that keto supplement is a broad term that includes a variety of different things. For example, some of them are made from specific natural ingredients, while others are made out of oils and vitamins.
Although there are many types of keto supplements, they are all intended to help people meet their weight loss goals and maintain their keto diets. So, if you’re planning to buy a few of these supplements for your own use then the following list of products and reviews will show you which keto supplements are most appropriate for you and your body.
Types of Keto Supplements
Our overview of keto diet products wouldn’t be complete if we didn’t discuss the different types of keto supplements. There are primarily three of these and they each have different features. These are:
Exogenous Ketone Supplements – These types of supplements are the most popular keto supplements on the market, and they offer several benefits to their users, most notably allowing the body to remain in ketosis.
MCT Oils – MCT or Medium Chain Triglycerides are a type of body fat which cannot be stored as fat. MCT oils produce ketones, which allow the body to enter and maintain ketosis for extended periods of time.
Keto Vitamins and Minerals – These supplements offer ketogenic benefits plus vitamins and minerals. They’re useful for people who want to combine the effects of ketogenic workouts with their usual vitamin and mineral intake.
Practically all the different types of keto supplements on the market fall under one of these categories. So, if you are looking for a specific set of health or ketogenic benefits, pay attention to this list of items.
Which Keto Supplements Are Best for You?
There are many keto supplements out there, but we have gathered three of the best brands for your consideration.
FitClub Keto Platinum
It’s easy to see to see why this product is so popular when you check out FitClub Keto Platinum’s reviews to find real people’s experiences and results from using this supplement. Many are raving that it helps them to burn fat and provides a great energy boost for their workouts. One woman was even able to get back on track after gaining weight due to knee surgery.
At FitClub Keto they strive to provide a first-rate product, which is evident from FitClub Keto Platinum’s 100% all natural and non-GMO ingredients. What sets this product apart is its unique Beta-Hydroxybutyric Acid (BHB), which is already produced naturally in the body and means users risk no severe side effects.
Perfect Keto is a relatively young brand, but it has a lot to offer to those who are looking for an exogenous ketogenic supplement. Not only is it affordable, it also blends well with other morning beverages, including milk and chocolate.
Its sweet taste comes from the natural sweetener ‘Stevia’ and it can be mixed in with its ingredients. It’s also very effective when it comes to suppressing appetites. More importantly, though, the Beta-Hydroxybutyric Acid (BHB) raises the body’s ketone level, which gives your body a nice boost of energy.
Pruvit Keto is an old brand, but it still offers decent results. Drinking a packet of OS is enough to put your body in ketosis, and start burning off fats. It also increases your mental alertness and boosts your body’s energy.
Its only problem is that it tastes a little funny. So, if you’ve never tasted this product before then you may want to try it out a couple of times before you commit yourself to it.
Finally, it’s worth mentioning that OS is very good for people who have never used keto supplements before. It helps with the sluggish feeling you feel shortly after a low carb diet. OS won’t eliminate it completely, but it can mitigate most of its effects, which is always a good thing.
Keto force is another great product that you can use to supplement your keto program. What makes this particular product great is that it stimulates the body to produce its own endogenous ketones using sodium and potassium. Consuming enough of these capsules will allow your body to sustain even the most rigorous keto workouts.
The only downside is that Keto Force is not appropriate for people who are new to keto diets. So, if you want to try Keto Force, you may want to try a few other things first.
Hopefully, you found our overview of keto supplements useful. Yes, starting a keto program is tough, but these supplements can help you through it. There are also plenty of other keto products out there on the market, and you should compare as many of them as you can if you want to get the most out of them.